I created Sacred Energy & Sound to offer what I needed most during my own healing journey—a place to slow down, feel safe, and remember who I am.

I am a Reiki Master Teacher with certifications in multiple yoga modalities—including Yin, Restorative, and Yoga Nidra—as well as meditation, breathwork, and sound healing. With additional education focused on trauma awareness, anxiety, and depression, I bring these practices together with care, respect, and a grounded approach.

My longstanding background in community services, outreach, and nonprofit care has shaped how I show up—supporting people through difficult seasons, building trust across differences, and meeting people with compassion. That experience, along with my passion for complementary wellness practices, influences how I hold space: with practical wisdom, genuine human connection, and deep respect for each person's individual journey.

The tools I share are offered gently, without pressure, and with respect for each person's comfort, choices, and pace. My hope is that you leave feeling a little more grounded, a little more connected, and a little more like yourself.